In 100 g (Grams) of Soy protein isolate there is 39 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Soy protein isolate.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Soy protein isolate

Soy protein isolate is a type of Legumes and Legume Products. The most significant nutrients in Soy protein isolate are listed below.

Water	4.98 g	4.98%
Energy (calorie)	335 kcal
Energy (joule)	1401 kJ
Protein	88.32 g	88.32%
Total lipid (fat)	3.39 g	3.39%
Ash	3.58 g	3.58%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	178 mg	0.18%
Iron, Fe	14.5 mg	0.01%
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	776 mg	0.78%
Potassium, K	81 mg	0.08%
Sodium, Na	1005 mg	1.00%
Zinc, Zn	4.03 mg
Copper, Cu	1.599 mg
Manganese, Mn	1.493 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Soy protein isolate